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lisalolera
Journal
13 Dec 21
lisalolera's Journal, 13 Dec 21
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Weigh In record (no journal entry) for 13 December 2021
62.9 kg
Lost so far:
7.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2021:
895 kcal
Fat: 41.01g | Prot: 24.63g | Carbs: 107.04g.
Breakfast:
La Anónima Pan Negro con Semillas.
Lunch:
Empanada de Pollo.
Snacks/Other:
Cuisine & Co Cookies Con Chips De Choco.
more...
1620 kcal
Exercise:
Dance (fast step, aerobic) - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lisalolera's Weight History
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