Weigh In record (no journal entry) for 13 December 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2083 kcal
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Fat: 49.64g | Prot: 154.73g | Carbs: 260.22g.
Breakfast: Queso Fresco, Pan Blanco, Harina de Soja, Plátano, Huevo. Lunch: Tomates, Choclo, Bonito, Arroz Blanco (de Grano Largo, Cocido). Dinner: Avena, Harina de Soja, Plátano, Huevo. Snacks/Other: Tomates, Pan Blanco, Choclo, Bonito, Plátano, Pechuga de Pollo sin Piel, Arroz Blanco (de Grano Largo, Cocido). more...
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Losing 3.5 kg a Week
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Danyzyzz11's Weight History
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