Weigh In record (no journal entry) for 13 December 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
648 kcal
|
Fat: 21.15g | Prot: 46.02g | Carbs: 74.91g.
Breakfast: Pisang, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Ellenka Fiber Creme, Roma Sari Gandum. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
titis.mawiyanti's Weight History
|