jersonAbel's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

118.7 kg Lost so far: 4.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

2136 kcal

Fat: 97.03g | Prot: 89.77g | Carbs: 244.15g. Breakfast: Café con Leche. Lunch: McDonald's Doble Cuarto de Libra con Queso, McDonald's Papas Fritas (Medianas). Dinner: Huevo Revuelto, Queso Parmesano (Rallado), Plátano Maduro. more...

3307 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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jersonAbel's Journal, 13 Dec 21

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jersonAbel's Weight History