Weigh In record (no journal entry) for 13 December 2021
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67.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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492 kcal
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Fat: 33.22g | Prot: 11.16g | Carbs: 13.12g.
Breakfast: Nozes de Nogueira. Lunch: Vinho Tinto de Mesa, Knorr Caldo de Galinha. more...
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Losing 0.0 kg a Week
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