Nise 40's Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

182.9 kg Lost so far: 26.7 kg. Still to go: 82.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

1581 kcal

Fat: 70.91g | Prot: 100.52g | Carbs: 130.88g. Lunch: Möhrensalat, Reis (Gekocht), Hähnchengeschnetzeltes. Dinner: Nudelauflauf. Snacks/Other: Milka Nikolaus Schokolade, Aldi Vitalbrot , Aldi Kochschinken, Milram Rahmkäse . more...

7589 kcal

Exercise: Sleeping - 9 hours and 51 minutes, Resting - 3 hours and 9 minutes, Housework - 11 hours. more...

Gaining 1.1 kg a Week

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Nise 40's Journal, 13 Dec 21

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Nise 40's Weight History