GR×'s Journal, 13 Dec 21

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Weigh In record (no journal entry) for 13 December 2021

46.5 kg Lost so far: 18.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2021:

202 kcal

Fat: 3.48g | Prot: 17.24g | Carbs: 25.87g. Breakfast: Misura Biscotti Fibrextra Integrali, Zymil Latte Alta Digeribilità senza Lattosio, Dietor Dolcificante Ipocalorico. Lunch: Zymil Latte Alta Digeribilità senza Lattosio, Dietor Dolcificante Ipocalorico. Dinner: Curtiriso Riso Parboiled, Zucchine Bollite, Petto di Pollo, Carne (Arrosto, Cotto). more...

1137 kcal

Exercise: Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...

Losing 0.6 kg a Week

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GR×'s Journal, 13 Dec 21

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GR×'s Weight History