Weigh In record (no journal entry) for 13 December 2021
|
76.8 kg
Lost so far: 16.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1828 kcal
|
Fat: 173.14g | Prot: 63.75g | Carbs: 18.20g.
Lunch: Подчеревок, Цветная Капуста на Пару. Dinner: Лимонный Сок, Оливковое Масло, Салат Айсберг, Rio Mare Тунец в Собственном Соку. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ирринкаТ's Weight History
|