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haftalık giriş
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70 kg
Lost so far: 3.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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392 kcal
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Fat: 23.40g | Prot: 14.69g | Carbs: 28.51g.
Breakfast: Tadım Kavrulmuş Fındık İçi, Migros Muz, Alpro Soya Sütü, Eti Lifalif Yulaf Ezmesi. Lunch: Migros Çiğ Badem. more...
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Losing 2.5 kg a Week
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