Weigh In record (no journal entry) for 13 December 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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906 kcal
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Fat: 24.88g | Prot: 53.54g | Carbs: 111.18g.
Breakfast: Diamond Uht Full Cream, ASW Foods Delux Cookies Cream. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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steady weight
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Chiena nduts's Weight History
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