Weigh In record (no journal entry) for 13 December 2021
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85.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1002 kcal
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Fat: 24.25g | Prot: 77.78g | Carbs: 124.71g.
Lunch: Хурма, Квашеная Капуста, Говяжий Стейк (Только Постный). Dinner: Яблоко Желтое, Финик, Панкейки Наши, Сахар, Чай с Молоком, Hochland Творожный Сыр Сливочный , Магнум Хлеб Дарницкий. more...
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Gaining 2.8 kg a Week
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nadeka2009's Weight History
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