thomas rutherford's Journal, 12 Dec 21


View Diet Calendar, 12 December 2021:
1868 kcal Fat: 50.30g | Prot: 131.95g | Carbs: 219.95g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg. Lunch: Fage Total 0% Fat Greek Yoghurt , Raspberries . Dinner: Worldwide Foods Whole Grain & Quinoa, Asda Good & Balanced Thai Green Chicken Curry . Snacks/Other: Bananas , Onken Mango, Papaya & Passionfruit Yoghurt. more...
2721 kcal Exercise: Apple Health - 24 hours. more...

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Hi Tom What is it ? 
12 Dec 21 by member: Nadia Awni
Hi, sorry for the delay in response to your enquiry. It’s Brown rice with Slim Well Chicken Saag. I was introduced to this Brand due to the quality of the meals and the low calorie count, only 345 for the Chicken Saag and you get plenty lol 😂 
15 Dec 21 by member: thomas rutherford
No worries mate do tescos or Waitrose sell the meals ? Or available online Only ?  
15 Dec 21 by member: Nadia Awni
I get them from Aldi, they are very popular with the Weight Watcher crowd lol so you have to be quick lol 
16 Dec 21 by member: thomas rutherford

     
 

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