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Hilsenrath
Journal
12 Sep 14
Hilsenrath's Journal, 12 Sep 14
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Weigh In record (no journal entry) for 12 September 2014
56.8 kg
Lost so far:
2.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2014:
860 kcal
Fat: 29.65g | Prot: 106.29g | Carbs: 40.97g.
Breakfast:
Star Nutrition Premium Whey Protein.
Lunch:
Pepino (Pelado), La Campagnola Atún al Natural, Clara de Huevo, Apio.
Dinner:
Esnaola Dulce de Membrillo, Pierna de Pollo.
Snacks/Other:
Queso Fresco, Macrobiotica Galletas de Arroz Dulces.
more...
1677 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Hilsenrath's Weight History
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