Weigh In record (no journal entry) for 12 December 2021
|
56.3 kg
Lost so far: 1.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1578 kcal
|
Fat: 64.87g | Prot: 77.12g | Carbs: 168.88g.
Lunch: Scotti Gallette di Riso Integrali, Broccoli Cotti (da Freschi, senza Aggiunta di Grassi in Cottura), Olio Extra Vergine di Oliva, Amadori Hamburger di Tacchino e Pollo. Dinner: Taverna Giuseppe Bio Organic Pizza Margherita Integrale . Snacks/Other: Conad Arachidi Tostate e Salate, Coop Cioccolato Fondente Extra senza Zucchero. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirela.patrascu's Weight History
|