Weigh In record (no journal entry) for 12 December 2021
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52 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1284 kcal
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Fat: 38.16g | Prot: 42.22g | Carbs: 192.05g.
Breakfast: Jambu Kristal, Apel Fuji, Roti Panggang, Safari Meses, Mariza Strawberry Jam. Lunch: Nasi Liwet, Ikan Dori. Dinner: Telur Dadar, So Nice Sosis Sapi, Pop Mie Kuah Pedes Dower. Snacks/Other: Finna Kerupuk Udang Nusantara, Yupi Strawberry Kiss. more...
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Gaining 0.3 kg a Week
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