Weigh In record (no journal entry) for 09 December 2021
|
64.6 kg
Lost so far: 9.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1107 kcal
|
Fat: 35.53g | Prot: 105.12g | Carbs: 92.52g.
Breakfast: Alpro More Fruit Rasberry Apple, Ehrmann Chocolate Pudding, Valmiera Bezpiens 5%, Рисовая Мука, Яичный Желток. Lunch: Philadelphia Light, Сыр Российский, Куриное Филе. Dinner: Баклажан. Snacks/Other: Torras Piena Šokolāde Ar Mandelēm Un Steviju, Малина, Schär Corn Flakes(Gluten Free), Alpro Миндальное Молоко. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
korolevaaaaaaaaa's Weight History
|