Weigh In record (no journal entry) for 12 December 2021
|
58.6 kg
Lost so far: 33.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1597 kcal
|
Fat: 84.03g | Prot: 98.81g | Carbs: 112.35g.
Lunch: 들깨순두부. Dinner: 퀘스트뉴트리션 프로틴칩 나초치즈, 퀘스트뉴트리션 프로틴칩 랜치, 굽네치킨 굽네치킨. Snacks/Other: 데르뜨 딸기케이크. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|