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vanessa cristina thomas
Journal
11 Dec 21
vanessa cristina thomas's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
91.2 kg
Lost so far:
0.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1437 kcal
Fat: 81.54g | Prot: 68.47g | Carbs: 104.50g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Dinner:
Cupim Assado, Ovo, Zilio Farofa Caseira , Feijão Vermelho, Arroz com Legumes.
Snacks/Other:
DIA Chup Chup Doce de Leite, Piraquê Biscoito Queijinho.
more...
2461 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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vanessa cristina thomas's Weight History
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