Weigh In record (no journal entry) for 09 December 2021
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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846 kcal
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Fat: 36.98g | Prot: 54.71g | Carbs: 78.14g.
Lunch: 양배추, 폰타나 그릭요거트 드레싱, 대패삼겹살, 오뚜기 컵누들 매콤한맛, 잡곡밥. Dinner: 매일유업 매일두유 고단백, 삶은 계란흰자, 딸기, 삶은계란. Snacks/Other: 웅스빌 소시지(피자맛), 덴마크 스트링치즈. more...
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steady weight
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