Weigh In record (no journal entry) for 11 December 2021
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94.2 kg
Lost so far: 2.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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175 kcal
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Fat: 7.50g | Prot: 0.50g | Carbs: 25.00g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
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Losing 7.6 kg a Week
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