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Today I joined The Biggest Loser at work. There are 16 people signed up and it runs from 4/1 to 7/1. So I need to really keep on track of what I am eating and what I am doing.
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93.0 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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1564 kcal
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Fat: 94.58g | Prot: 42.33g | Carbs: 133.91g.
Breakfast: Coffee, Fruit on the Bottom Yogurt - Peach. Lunch: olive oil, ranch dressing, Hard Roll, shrimp. Dinner: Quaker rice crisps, butter, wonder bread, water, Egg. Snacks/Other: butter, bagel. more...
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2737 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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mjmiller's Weight History
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