Weigh In record (no journal entry) for 11 December 2021
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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980 kcal
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Fat: 20.03g | Prot: 46.77g | Carbs: 155.96g.
Lunch: Potato French Fries, Chicken Shawarma. Dinner: Lowfat Fruit and Nuts Yogurt, Banana. more...
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Losing 0.7 kg a Week
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dghkhouloud96's Weight History
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