Weigh In record (no journal entry) for 11 December 2021
|
88.3 kg
Lost so far: 7.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
2115 kcal
|
Fat: 52.75g | Prot: 163.50g | Carbs: 229.26g.
Breakfast: Biotech USA Protein Pancake, Nescafe Classic, Now Foods Flax Oil, Equilibra Sciroppo d'agave, Probios Sciroppo d'acero. Lunch: Patata Americana, Exquisa Fiocchi di Latte, Cirio la Rustica Passata, Olio Extra Vergine di Oliva, Now Foods Flax Oil, Saper di Sapori Spätzle con Spinaci. Dinner: Prosecco, Biscotto al Burro o Allo Zucchero, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate al Forno. Snacks/Other: Parmigiano (in Pezzi), Patata Americana, Mele Golden Delicious, Battery Nutrition Whey Protein, Biotech USA Zero Bar. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PowerMarkuz's Weight History
|