Weigh In record (no journal entry) for 11 December 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
518 kcal
|
Fat: 29.61g | Prot: 18.78g | Carbs: 43.36g.
Breakfast: Золотая Семечка Масло Подсолнечное, Брест-Литовск Масло Сливочное 82,5%, Минскхлебпром Хлеб Водар, Картошка Печеная, Яйцо Куриное. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|