Weigh In record (no journal entry) for 11 December 2021
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1242 kcal
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Fat: 31.58g | Prot: 61.62g | Carbs: 187.21g.
Breakfast: Квашеная Капуста, Pasteroni Макароны, Котлеты куриные. Lunch: Кофе с Молоком, Додо Блинчики с Ветчиной и Сыром. Dinner: Dr. Korner Корнерсы с Горохом и Чечевицей , Pepsi Пепси-Кола. more...
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Losing 0.7 kg a Week
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