Weigh In record (no journal entry) for 12 September 2014
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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967 kcal
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Fat: 27.07g | Prot: 35.30g | Carbs: 143.96g.
Breakfast: Кофе, Сухое Молоко (Мак Кофе) Сухое Молоко, Чай. Lunch: Торт, Пирог с Мясом, Пирог с Мясом, Пастила, Борщ Украинский. more...
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2077 kcal
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Exercise:
готовка еды - 2 hours, работа в офисе - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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akturist's Weight History
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