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vanilla porridge oats with chocolate melt at the top yum yum!!
View Diet Calendar, 11 December 2021:
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1420 kcal
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Fat: 56.66g | Prot: 89.38g | Carbs: 130.66g.
Breakfast: Selai coklat, Ultra Milk Susu UHT Full Cream, Diabetasol Sweetener, Granola Addict Regular Rolled Oat. Lunch: Yummy Yoghurt Skim Plain, Selada, Kecambah, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan Kembung. Dinner: ABC Saus Sambal , MEG Keju Slice, Sari Roti Roti Tawar Gandum (2), Toba Fish Tuna untuk Sandwich, Ikan Kembung. Snacks/Other: Nanas, Telur Rebus, Bakpia. more...
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keyy_001's Weight History
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