Weigh In record (no journal entry) for 11 December 2021
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60 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1091 kcal
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Fat: 37.08g | Prot: 35.98g | Carbs: 158.01g.
Breakfast: Garuda Rosta Kacang Panggang, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal, Jeruk, Telur Rebus. Lunch: Bihunku Rasa Ayam Bawang, Telur Bebek, Bakso Ayam, Daun Bawang (Loncang), Wortel, Kubis. Dinner: Buah Naga, Pepaya. Snacks/Other: Aice Mochi Durian, Mayora Beng Beng, Nabati Cheese Wafer. more...
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1635 kcal
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Exercise:
Cardio - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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hennykay's Weight History
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