Weigh In record (no journal entry) for 11 December 2021
|
71.6 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1933 kcal
|
Fat: 94.38g | Prot: 73.47g | Carbs: 198.05g.
Breakfast: Кофе, Alti Сыр Бри с Плесенью, Сервелат, Кабачок Гриль, Яйцо-Пашот. Lunch: Пищевой Комбинат Азовский Халва Подсолнечная, Чай, Кровяная Колбаса, Шурпа. Dinner: Elementaree Гренки из Багета. Snacks/Other: Виноград, Простоквашино Сливки 10%, Кофе. more...
|
|
2374 kcal
|
Exercise:
Housework - 3 hours and 2 minutes, Cross Training - 28 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irina Artemenko's Weight History
|