fernanda karoline seara's Journal, 10 Dec 21

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Weigh In record (no journal entry) for 10 December 2021

56.9 kg Lost so far: 5.1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2021:

393 kcal

Fat: 23.85g | Prot: 9.66g | Carbs: 38.31g. Breakfast: Banana-da-Terra Frita, Ovo Frito, Gergelim Preto, Semente de Abóbora, Linhaça Dourada em Grãos, Semente de Girassol Tostada sem Sal, Semente de Chia. more...

279 kcal

Exercise: Aerobics - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.6 kg a Week

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fernanda karoline seara's Weight History

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fernanda karoline seara's Journal, 10 Dec 21

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fernanda karoline seara's Weight History