Weigh In record (no journal entry) for 10 December 2021
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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895 kcal
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Fat: 30.51g | Prot: 58.54g | Carbs: 97.99g.
Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Terung Dimasak, Telur, Haverjoy Havermout Instant. Dinner: Kubis, Telur Rebus. more...
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Losing 0.2 kg a Week
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nanda pandarmawan's Weight History
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