Weigh In record (no journal entry) for 10 December 2021
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82.8 kg
Lost so far: 3.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1042 kcal
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Fat: 34.85g | Prot: 40.38g | Carbs: 144.42g.
Breakfast: Red Bull Energy Drink (355ml), Centrum Multivitamin For Women, Kiwi Fruit. Lunch: Grapes, Raspberries , Blackberries, Carrots, Cauliflower, Broccoli. Dinner: Kikkoman Soy Sauce, Sushi Spicy Mayo, Dried Seaweed, Hungry Ninja Tenkasu (Tempura Bits), Sesame Seeds, Hungry Ninja Tobiko, Salmon, President's Choice Edamame, Cucumber (with Peel) , Sticky Rice. Snacks/Other: Orville Redenbacher's Light Buttery Flavour Popcorn, Skittles Original (Packet). more...
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Losing 2.5 kg a Week
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littlevibes's Weight History
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