Weigh In record (no journal entry) for 10 December 2021
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1140 kcal
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Fat: 40.22g | Prot: 80.83g | Carbs: 105.14g.
Breakfast: Edeka Rote Johannisbeeren, Florida Eis Maracuja, Milbona Yogos Griechischer Art Pur 2%, Crownfield Kernige Haferflocken, DM Bio Chiasamen. Lunch: IronMaxx 100% Vegan Protein Zero. Dinner: Beef Steak, Rice Pilaf. more...
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Gaining 2.3 kg a Week
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Adelia Belous's Weight History
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