I wasn't expecting that after a couple of meals out this week.
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106.7 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1466 kcal
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Fat: 36.29g | Prot: 81.67g | Carbs: 204.33g.
Breakfast: Oomf! Golden Syrup Protein Oats. Lunch: SM Butternut and Chilli soup 06/12. Dinner: Kebab. more...
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Losing 0.9 kg a Week
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one.pigott's Weight History
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