Weigh In record (no journal entry) for 10 December 2021
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88.6 kg
Lost so far: 8.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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622 kcal
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Fat: 37.96g | Prot: 49.23g | Carbs: 18.83g.
Lunch: Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Microwave Heated). Dinner: Unsalted Butter Stick, Venky's Chicken Burger Patty, Cheese, Onions (Chopped, Frozen). Snacks/Other: Amul Fresh Cream. more...
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Losing 0.2 kg a Week
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