Weigh In record (no journal entry) for 10 December 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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2428 kcal
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Fat: 51.93g | Prot: 235.51g | Carbs: 244.48g.
Breakfast: Biotech USA Carbox, Cappuccino, Milbona Skyr Bianco Magro 0,2%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Melinda Mela Red Delicious. Lunch: Panzeri Bresaola Affumicata, Italia in Tavola Rice Break Gusto Pizza Enrico, Doria Snack Legumi e Riso. Dinner: Monster Energy Ultra. Snacks/Other: Milbona Skyrella, Masina Sfilacci di Cavallo , Olio di Oliva Enrico. more...
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steady weight
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EnricoRuvo's Weight History
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