Weigh In record (no journal entry) for 10 December 2021
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73.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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3708 kcal
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Fat: 37.41g | Prot: 198.37g | Carbs: 643.42g.
Breakfast: Мёд, Мистраль Гречневая Крупа. Lunch: Конфеты из Молочного Шоколада, Мёд, Банан. Dinner: Банан, Barilla Спагетти. Snacks/Other: Креветки (Вареные или на Пару), Мандарины. more...
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Gaining 0.5 kg a Week
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