Weigh In record (no journal entry) for 10 December 2021
|
88.5 kg
Lost so far: 14.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
2789 kcal
|
Fat: 56.56g | Prot: 119.49g | Carbs: 329.17g.
Breakfast: Milka Шоколад Молочный, Куриная Грудка, Макфа Пшеничная Мука, Картофель Отварной, Банан. Lunch: Сметана, Куриная Грудка, Макфа Пшеничная Мука. Dinner: Светлое Пиво. Snacks/Other: Клюква, Простой Йогурт, Капуста, Помидоры, Огурец (с Кожурой). more...
|
|
2574 kcal
|
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|