Weigh In record (no journal entry) for 10 December 2021
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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398 kcal
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Fat: 16.91g | Prot: 23.36g | Carbs: 37.11g.
Breakfast: Telur Dadar, Oyong, Sayur Bening Bayam, Nasi Putih, Dendeng Daging Sapi. more...
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Gaining 0.1 kg a Week
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Echa pras's Weight History
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