luisgfe1's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

70 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

879 kcal

Fat: 21.53g | Prot: 60.79g | Carbs: 110.52g. Lunch: Arroz Blanco, Huevo, Bell's Atún Agua y Sal. Dinner: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Arroz Blanco. Snacks/Other: Mandarinas, Plátano, Laive Sbelt, Plátano. more...

1874 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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luisgfe1's Journal, 09 Dec 21

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