Weigh In record (no journal entry) for 10 December 2021
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1047 kcal
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Fat: 36.16g | Prot: 41.92g | Carbs: 136.70g.
Breakfast: Alfamart Buah Naga, Mangga, Yogurt Plain No Sugar, Susu Low Fat, Honey. Lunch: Sasa Saus Sambal, Heinz Tomato Ketchup, Tomat, Mentimun (dengan Kulit), Telur Rebus Lunak, Sari Roti Roti Tawar Gandum (2). Dinner: Asahi Sarden Saus Tomat, Telur Goreng, Nasi Putih. Snacks/Other: Beng-Beng Share It, Prochiz Keju Slice. more...
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Gaining 2.8 kg a Week
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lemonfaiwy's Weight History
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