|
bitter sweet by Najla bisa bikin turun juga ...hehebe
|
75.3 kg
Lost so far: 21.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2021:
|
1133 kcal
|
Fat: 43.82g | Prot: 69.80g | Carbs: 107.22g.
Breakfast: Roti Gandum, Saus Sambal, Telur Rebus. Lunch: Sambal Goreng, Brokoli, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sate Kambing, Kewpie Roasted Sesame Dressing, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Pempek, Safiya Chia Seed, Starbucks Asian Dolce Latte (Grande). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|