Weigh In record (no journal entry) for 10 December 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1252 kcal
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Fat: 55.07g | Prot: 81.78g | Carbs: 110.72g.
Breakfast: Risoles, Diamond Uht Full Cream. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Telur, ASW Foods Delux Cookies Cream. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Diamond Uht Full Cream. more...
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2023 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Sleeping - 6 hours, Resting - 17 hours and 18 minutes. more...
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Losing 5.6 kg a Week
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Chiena nduts's Weight History
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