Weigh In record (no journal entry) for 03 December 2021
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71.3 kg
Lost so far: 6.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1897 kcal
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Fat: 63.90g | Prot: 188.90g | Carbs: 144.07g.
Breakfast: Farina D’Avena, Albume d'uovo, Bell Plantation PB2, Caffè, Amfit Nutrition Whey Protein Chocolate Flavour, Kalos Yogurt Greco 0%, Pharmapure Creatine Monohydrate. Lunch: Farinato Pasta di Pistacchi. Dinner: Carote Bollite, Risotto allo Zafferano, Cipolle, Buoni di Natura Fiocchi di Farro, Sapore Salute Fettine Scelte di Puledro. Snacks/Other: Land Yogurt Magro Bianco 0,1%, Molino Filippini Gomma di Xantano, Bell Plantation PB2, Dolciando & Dolciando Cacao in Polvere Amaro. more...
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Gaining 1.1 kg a Week
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