Weigh In record (no journal entry) for 08 December 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2039 kcal
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Fat: 67.72g | Prot: 258.61g | Carbs: 101.30g.
Breakfast: Pharmapure Creatine Monohydrate, Caffè, Bell Plantation PB2, Perugina Cacao Amaro, Land Yogurt Greco 0% , Farinato Pasta di Pistacchi. Lunch: Cicoria, Scottona Tartare di Bovino Adulto. Dinner: Develey Salsa Cheddar, Lidl Albume d'uovo Pastorizzato, Scottona Tagliata. Snacks/Other: Land Yogurt Greco 0% , Lavazza Caffè Ginseng, Crastan Orzo Caffè, Molino Filippini Gomma di Xantano, Amfit Nutrition Whey Protein Chocolate Flavour. more...
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Gaining 1.4 kg a Week
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