Weigh In record (no journal entry) for 09 December 2021
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96.4 kg
Lost so far: 16.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1472 kcal
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Fat: 42.72g | Prot: 60.93g | Carbs: 217.69g.
Breakfast: Pan Blanco Tostado, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Pizza de Queso (36 Cm, Masa Delgada), Café Cortado, Banana. Dinner: Naranjas. Snacks/Other: Gallo Chocobar de Arroz, Pan Blanco Tostado, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Café con Leche Descremada. more...
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steady weight
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Alberto L's Weight History
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