Weigh In record (no journal entry) for 09 December 2021
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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961 kcal
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Fat: 30.20g | Prot: 56.91g | Carbs: 117.52g.
Breakfast: Gut & Günstig Edel Salami , Ziegenkäse, Frankenstolz Roggen Mischbrot. Dinner: Rindfleischsuppe. more...
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Losing 4.2 kg a Week
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