Weigh In record (no journal entry) for 09 December 2021
|
87.3 kg
Lost so far: 12.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1441 kcal
|
Fat: 51.46g | Prot: 57.75g | Carbs: 118.61g.
Breakfast: REWE Beste Wahl Roggen Brötchen Zum Fertigbacken, Gekochtes Ei, Rohmilch, Schwarztee. Lunch: Knackwurst. Dinner: Weißwein, Chicoree, Gefro Bio Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. more...
|
|
2218 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|