Weigh In record (no journal entry) for 09 December 2021
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81.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2845 kcal
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Fat: 100.40g | Prot: 137.80g | Carbs: 341.40g.
Breakfast: creamass, Fage Yogurt Greco Total 0%, cioccoblocco, Kellogg's Corn Flakes Originali. Lunch: Scotti Riso Arborio, Cuore di Iceberg, Olio Extra Vergine di Oliva, albume. Dinner: Barilla Pasta Integrale Spaghetti, Bistecca di Manzo (Mangiata solo Parte Magra), iceberg, Olio Extra Vergine di Oliva. Snacks/Other: Mandarino, Fiorentini Peanut Butter, noci sgusciate, gallette di riso, Galetta di mais, mela. more...
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Gaining 0.4 kg a Week
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andrea.gr's Weight History
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