Weigh In record (no journal entry) for 09 December 2021
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77.2 kg
Lost so far: 43.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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914 kcal
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Fat: 34.91g | Prot: 62.95g | Carbs: 90.35g.
Lunch: Chinakohl, Eierkekse mit fast nur Eigelb, Süßkartoffel, REWE Bio Speisequarkzubereitung Magerstufe, Züger Bio Hirtenkäse Laktosefrei. Dinner: Filinchen Original, Taifun Mandel-Sesam Tofu, Voelkel Haferdrink, Alnatura Sojaflocken. Snacks/Other: Orangen. more...
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Losing 0.4 kg a Week
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nöhöhöhö's Weight History
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